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Certain dietary supplements, while often marketed for their health benefits, can paradoxically lead to joint and muscle pain as unintended side effects. Healthy joints allow smooth movement, but inflammation and degeneration can lead to arthritis and osteoarthritis, which can significantly affect daily activities. According to experts, these 4 supplements might not do much to alleviate arthritis—and, in some cases, could cause serious side effects.

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Supplements commonly used for joint care include glucosamine, chondroitin (chondroitin sulfate) and methylsulfonylmethane (msm) A common question among older adults is whether supplements for joint health are a good idea Although more research is needed, there is some evidence that these supplements can provide relief of joint pain.

Msm (methylsulfonylmethane) is a chemical found in animals, humans, and many plants

Some people use it to try to treat arthritis Webmd explains the uses and risks of this supplement. Because some supplements can interact with prescription drugs, always check with your doctor before adding a supplement Glucosamine is a natural compound found in cartilage — the tough tissue that cushions joints

In supplement form, glucosamine is harvested from shells of shellfish or made in a lab These supplements aren't considered interchangeable. High dosages of certain popular supplements can cause dangerous side effects and even death Try to get your vitamins and minerals through food as much as possible.