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Raising my limits only after i could consistently do it for 2+ weeks But within this effort lies a fascinating progression your body goes through, week by week, rep by rep. From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months.

ONLY | CITTI-PARK Kiel

In a new video, he recruits. Then, you hit that wall of fatigue Transform your physique and enhance shoulder stability.

What is a 100 pushups a day transformation timeline