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Sex can be a great stress reliever, as long as your sex life is healthy Learn how intimacy can reduce anxiety and what to do when stress lowers your sex drive. Learn how sex can relieve (and cause) stress and get tips for having better sex.

Does Having Sex Help With Anxiety?

Sex is a great way to relieve stress Discover how sex and stress are psychologically linked The benefits include release of endorphins and other hormones that elevate mood

It's also great exercise, which itself is an effective stress reliever.

Stress can affect all parts of your life, including your sex life Sex supports physical and mental health by reducing stress, boosting mood, and improving sleep It can also help strengthen your relationship and the level of intimacy between you and your partner Stress reduction studies show sex can relieve stress by reducing levels of.