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Instead, it means eating mostly plants Well, the evidence is clear — consuming more whole plant foods can be beneficial to your health Plants contain fiber, vitamins, minerals, phytochemicals and antioxidants

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Whether you’re considering eating less meat or giving it up entirely, the benefits are clear Its benefits ripple through every dimension of life—protecting the heart, balancing weight, preventing diabetes, lowering cancer risk, enhancing brain function, and supporting longevity.