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Vitamin d3 (cholecalciferol) is most well known for promoting bone health Vitamin d3, a form of vitamin d that we get from certain foods and. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart health

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You can take a vitamin d3 supplement every day to achieve glowing skin, better mental clarity, and other benefits Experts discuss the benefits, risks, best sources and more Vitamin d is a nutrient the body needs, along with calcium, to build bones and keep them healthy

The body can absorb calcium only if it has enough vitamin d

Calcium is a major part of bones Vitamin d also has many other uses in the body It supports immune health and helps keep muscles and brain cells working. Vitamin d3 from sunlight and food helps in calcium absorption and muscle strength

It could decrease the risk of cardiovascular disease and depression. “vitamin d helps calcium get into your bones,” peart further explains “when your body has enough vitamin d, it’s better able to absorb calcium from your small intestine.” studies show that when your body has enough vitamin d, its overall calcium absorption is 30% to 40%. Your body produces vitamin d naturally when it’s directly exposed to sunlight.

Vitamin d may help improve bone health, immunity, mood, energy levels and decrease inflammation

For most adults, the minimum recommended amount is 600 iu daily You can find vitamin d in salmon, egg yolks, some mushrooms and fortified foods. Vitamin d3 helps the body absorb calcium and promotes bone health